Defying Resistance

by Frantzces Lys

I transitioned from being a clinical therapist to a life coach who orchestrates plant medicine wellness retreats and facilitates assisted psychedelic journeys, guiding individuals to delve deep and address their trauma. My conviction lies in the belief that true change unfolds through profound exploration. Through my platform, Defying Resistance, I guide people in overcoming the resistance in their lives, empowering them to craft remarkably beautiful lives that feel balanced and whole.

3 must do’s to live authentically

When I let go of what I am, I become what I might be. When I let go of what I have, I receive what I need. Lao Tzu Hey Reader, Have you ever said this to yourself? I don’t do that…” or “I can’t do that…” or “I’m too scared to do that…” or “I’m someone who…” Whether it's our anxieties, depression, or fears speaking on our behalf, we've adeptly convinced ourselves of our limitations to the extent that we've become excessively identified with them—creating self-imposed boundaries. When this...

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21 days ago • 2 min read

Does your healing journey feel endless?

Healing may not be so much about getting better, as about letting go of everything that isn't you – all of the expectations, all of the beliefs – and becoming who you are. Rabindranath Tagor Hey Reader, When you embark on a healing journey, the idea is to, at least at some point, begin to feel better, right? Well, that's what I thought. I want to tell you about the time I met this Shaman in Bali. It was a bit of an adventure. I'd almost given up on the idea of us ever connecting because I...

about 2 months ago • 2 min read

Not at all...it's not even slightly easy.

Why are we here? That's the fundamental question that many of us spend our lifetimes answering. We try to find the answers in our relationships, in our children a parents, careers, and faith. Unfortunately, amid the asking, we don’t always position ourselves to fully hear what’s being asked of us. As a result, what we might hear is the cacophony from our external surroundings, which oftentimes is interpreted as a radio silence or like a prayer that has fallen on deaf ears. The seeker's...

9 months ago • 1 min read

The odds are in your favor 🎲

Hey Reader, What does this number represent: 400 trillion to one? Your birth. The odds of you being alive right now — or even reading this — are astronomical. This means the 400 trillion to one chance of you being born is unique. Let it also represent the uniqueness of what you're meant to do in this lifetime. It might be hard to believe at times that you can be filled with joy and ease, especially when you might be struggling with day-to-day stresses and situations with people that seem...

about 1 year ago • 1 min read